What Happens During a Brainspotting Intensive?
A plain-language walk through a Brainspotting intensive in Redding: what a session feels like, how the days build, and how you might feel during and after.
burnout
Articles on burnout in women: why rest isn’t fixing it, what it does to your body, and how healing starts. From Yvette Brown, MFT Trainee in Redding.
Why Eldest Daughters Burn Out at Midlife
The oldest daughter role rarely retires. Here’s why eldest daughters often hit burnout in midlife, why rest alone doesn’t fix it, and what helps.
Tired of Being Fine, Part 5: Caring for the Image of Christ in You
Why self-care isn’t selfish when you see it through the eyes of faith.
Why Boundaries Feel Like Betrayal
You know the boundary is reasonable. A friend telling you the same story would hear exactly that from you: reasonable, healthy, overdue. And yet when it’s your turn to say it out loud, your stomach drops like you’re about to do something cruel. That gap between knowing a boundary is fair and feeling like it’s …
The Difference Between Being Tired and Being Depleted
Tired has a known fix. You sleep, you rest, and in a day or two you feel more like yourself. Depleted doesn’t work that way. You can take the vacation, sleep the full eight hours, and come back feeling like you just borrowed a little time before the same heaviness settles back in. If that …
What Burnout Actually Does to Your Body
You’ve tried sleeping in. You’ve tried a weekend away. You’ve tried saying no to one more thing. And you’re still exhausted in a way that doesn’t make sense on paper, because by every measure you’re doing less than you were a year ago. That’s because burnout isn’t really a math problem about hours worked. It’s …
Permission to Not Be Fine
Managing your symptoms is not the same as resolving what’s underneath them. An invitation, a permission slip, and one practice you can do today.
7 Signs of Burnout in Women That Rest Won’t Fix
You’ve rested. You took the weekend off. You’re still running on empty. Here are seven signs of burnout that rest alone won’t fix, why that happens, and what actually helps.
When Being Needed Stops Being Safety
Being needed kept me safe once.Being needed is what crushed me later. Those two sentences used to live in different rooms of my life. I could tell the first story without flinching. I was the oldest daughter. I learned early that usefulness was a kind of shelter. If I anticipated the next crisis, absorbed the …