Part 2 of 4. Exiles, managers, and firefighters. None of them is the foundation. Once you beginning recognizing parts, you need names for the ones that keep showing up. IFS uses three. You do not have to love the labels. You do have to stop confusing them with the image of God in you. Exiles: …
Part 1 of 4. The image of God, what IFS actually is, and what trauma does to the likeness of God in us. You can love someone and want to leave the room in the same minute. You can want prayer and not be able to sit still for it. You can believe God is …
Here’s a clear, practical guide to choosing a trauma therapist. What to prioritize Helpful details to check Red flags Good questions to ask during a free consult or first session How to find and vet candidates What early progress can look like If you’re currently in crisis in the U.S. Bottom lineLook for a clinician …