Brainspotting for Burnout: When Rest Isn’t Fixing It
If you are a midlife woman who rests and still feels wired and worn out, the problem may be deeper than your schedule. Here is how Brainspotting can help with burnout.
Trauma Therapy
Articles on trauma and how healing works, in plain language: Brainspotting, intensives, and what to expect. From Yvette Brown, MFT Trainee in Redding.
What Healing From Narcissistic Abuse Looks Like in Therapy
Healing from narcissistic abuse isn’t about labeling the other person. It’s about getting your own voice, memory, and body back. Here’s what that process usually looks like in therapy.
Brainspotting vs. EMDR: What’s the Difference?
Brainspotting and EMDR both use the eyes to help heal trauma, but they work in different ways. Here is a plain-language look at how they compare and how to choose.
What Your First Brainspotting Session in Redding Is Like
Nervous about trying Brainspotting? Here is what actually happens in a first session in Redding, from the moment you walk in to the drive home.
What Happens During a Brainspotting Intensive?
A plain-language walk through a Brainspotting intensive in Redding: what a session feels like, how the days build, and how you might feel during and after.
Signs You Were a Parentified Daughter
Were you the little adult in your family? Here are 8 signs you were a parentified daughter, why it made sense back then, and what helps now.
What Is a Trauma Therapy Intensive? A Guide for Redding and Northern California Women
What a trauma therapy intensive is, how it differs from weekly therapy and retreats, and what to know about weekend intensives in Redding for local women and those driving in from Sacramento, the Bay Area and Northern California.
Brainspotting for People Who Don’t Want to Talk About It
Some people hear “trauma therapy” and picture sitting across from someone, being asked to describe the worst thing that ever happened to them in full detail. If that image alone makes you want to cancel the appointment before you’ve booked it, you’re not alone, and you’re also not out of options. What Brainspotting actually is …
Why Talk Therapy Wasn’t Enough for Me (and What Was)
I’ve been in therapy since I was twelve. It helped. It just never touched the trauma underneath, until I found the piece that did.
The Collision: What a Decade of “I’m Fine” Looked Like for Me
I didn’t have a bad decade. I had a collision. Here’s what it actually looked like from the inside, and the number that finally made it make sense.