Redding, CA

If you are a midlife woman who rests and still feels wired and worn out, the problem may be deeper than your schedule. Here is how Brainspotting can help with burnout.

Healing from narcissistic abuse isn’t about labeling the other person. It’s about getting your own voice, memory, and body back. Here’s what that process usually looks like in therapy.

Brainspotting and EMDR both use the eyes to help heal trauma, but they work in different ways. Here is a plain-language look at how they compare and how to choose.

Nervous about trying Brainspotting? Here is what actually happens in a first session in Redding, from the moment you walk in to the drive home.

What a trauma therapy intensive is, how it differs from weekly therapy and retreats, and what to know about weekend intensives in Redding for local women and those driving in from Sacramento, the Bay Area and Northern California.

Some people hear “trauma therapy” and picture sitting across from someone, being asked to describe the worst thing that ever happened to them in full detail. If that image alone makes you want to cancel the appointment before you’ve booked it, you’re not alone, and you’re also not out of options. What Brainspotting actually is …

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