What Healing From Narcissistic Abuse Looks Like in Therapy
Healing from narcissistic abuse isn’t about labeling the other person. It’s about getting your own voice, memory, and body back. Here’s what that process usually looks like in therapy.
Brainspotting vs. EMDR: What’s the Difference?
Brainspotting and EMDR both use the eyes to help heal trauma, but they work in different ways. Here is a plain-language look at how they compare and how to choose.
What Your First Brainspotting Session in Redding Is Like
Nervous about trying Brainspotting? Here is what actually happens in a first session in Redding, from the moment you walk in to the drive home.
What Happens During a Brainspotting Intensive?
A plain-language walk through a Brainspotting intensive in Redding: what a session feels like, how the days build, and how you might feel during and after.
How to Find a Christian Counselor in Redding (and What to Ask First)
How to find a Christian counselor in Redding, CA: what to look for, the questions to ask first, and how faith can be part of good trauma care at the level you choose.
Why Eldest Daughters Burn Out at Midlife
The oldest daughter role rarely retires. Here’s why eldest daughters often hit burnout in midlife, why rest alone doesn’t fix it, and what helps.
Signs You Were a Parentified Daughter
Were you the little adult in your family? Here are 8 signs you were a parentified daughter, why it made sense back then, and what helps now.
Tired of Being Fine, Part 5: Caring for the Image of Christ in You
Why self-care isn’t selfish when you see it through the eyes of faith.
What Is a Trauma Therapy Intensive? A Guide for Redding and Northern California Women
What a trauma therapy intensive is, how it differs from weekly therapy and retreats, and what to know about weekend intensives in Redding for local women and those driving in from Sacramento, the Bay Area and Northern California.
Brainspotting for People Who Don’t Want to Talk About It
Some people hear “trauma therapy” and picture sitting across from someone, being asked to describe the worst thing that ever happened to them in full detail. If that image alone makes you want to cancel the appointment before you’ve booked it, you’re not alone, and you’re also not out of options. What Brainspotting actually is …