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burnout

Redding Therapist

When “I’m Fine” Stops Working: The Cost of Looking Fine

September 22, 2026

You’re the one everyone leans on. Your body kept the receipt. A gentle start for midlife women ready to stop performing “fine.”

Categories burnout, midlife Tags burnout, midlife

My Free Guide

IFS-and-Brainspotting-Guide-The-Ancient-Well

A short introduction to IFS and Brainspotting: how the work goes, what it is not, and how faith can be in the room without being required.

Recent Posts

  • Spiritual Disciplines Are Not the Same as Never Resting
  • When “I’m Fine” Stops Working: The Cost of Looking Fine
  • Part 4  ·  You Do Not Have to Gather Them Alone
  • Part 3  ·  Invite the Part to Befriend Christ
  • Part 2  ·  The Parts Trauma Made | IFS parts Christians

Recent Comments

    You were never meant to carry it alone.

    A free 15-minute consult is the next step. Tell me a little about what you are carrying, and I will tell you how I work and whether I have room. There is no pressure to book after we talk.

    Book a free 15-minute consult Call (530) 444-1522

    Where and when

    Attune Center for Healing
    2395 Bechelli Ln., Ste. B
    Redding, CA 96002

    Get directions

    In person in Redding, or by secure video anywhere in California.

    Monday to Friday, 10 a.m. to 6 p.m. Pacific. Weekend intensives are available when scheduled in advance.

    Insurance

    Attune Center for Healing accepts Aetna, Health Net, L.A. Care, Magellan, UnitedHealthcare, Partnership, and Medi-Cal.

    Superbills are available on request if you plan to use out-of-network benefits. Cash rate is $100 per session.

    See my Psychology Today profile

    Come say hello

    I share reflections on parts work, trauma, and being the strong one. Follow along on Instagram or Facebook whenever you like. There is nothing to sign up for.

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    Please keep private or clinical details out of social media messages. The consult call is the safest place for those.

    If you are in immediate danger, call 911. If you are in crisis in the United States, call or text 988.

    Yvette Brown is a Marriage and Family Therapist Trainee at Attune Center for Healing, a program of Northern California Family Counseling and Wellness Center. Supervised by Christina Whitney, LMFT #111050.

    © 2026 The Ancient Well

    • Home
    • About
    • Contact
    • Blog
    • Therapy
      • Therapy After Controlling and Narcissistic Relationships
      • Therapy for Midlife Women in Redding
      • Brainspotting in Redding
      • IFS Therapy in Redding
      • Trauma Therapy in Redding