Trying a new kind of therapy can feel like walking into a room with the lights off. You don’t know where anything is. If you are thinking about Brainspotting in Redding, here is what your first session is actually like, so you can walk in with the lights on.
First, a quick definition. Brainspotting is a trauma therapy that uses where you look to help your brain and body work through experiences that got stuck. You stay awake, present, and in charge the whole time.
Before you come in
It starts with a free 15-minute consult call. We talk about what is going on, what you are hoping for, and whether Brainspotting seems like a good fit right now. You can ask anything. There’s no pressure to book.
Sessions happen in person at Attune Center for Healing on Bechelli Lane in Redding, or by secure video anywhere in California. Wear something comfortable. Bring water. That’s it.
The first part: getting to know you
Your first session may be mostly conversation, and that is on purpose. We talk about what brought you in, what has helped before, and what hasn’t. We also talk about what helps you feel steady, like your breath, a calming place, or a person you trust. Good trauma work starts with feeling safe enough to begin.
You don’t have to tell your whole story. You can say as little as “it’s the stuff with my dad” and we can still work.
Finding a brainspot
When you are ready, we pick something to focus on. It might be a memory, a feeling, or a sensation in your body you can’t explain. You notice where you feel it, like a tight throat or heavy shoulders, and how strong it is.
Then I slowly move a pointer across your field of vision. Together we watch for a spot where your body reacts. Maybe you blink, swallow, or the feeling gets stronger. That spot is your brainspot.
What it feels like
You rest your eyes on that spot and notice what comes up. Some people get memories or pictures. Some feel waves of emotion. Some feel their body loosen. Some notice very little the first time, and that is okay too. There is no right way to do it.
You can talk or stay quiet. You can close your eyes or take a break. I am paying close attention the whole time, to your breath, your face, and your words. If it starts to feel like too much, we slow down or stop.
When a part of you says “no thanks”
Sometimes a part of you will push back. You might hear yourself think, “This is silly,” or “I’m fine, let’s not go there.” I use parts work informed by Internal Family Systems, or IFS. IFS is a way of working with the different parts of ourselves. That protective part has worked hard to keep you safe. Instead of pushing past it, we get curious about it. That respect often makes the deeper work feel safer.
Coming back to the room
We always leave time at the end to settle. We check how your body feels, notice your feet on the floor, and make sure you feel steady enough to drive home and go on with your day.
After your session
Your brain may keep working on things for a day or two. You might feel tired, lighter, a little raw, or all three. Some people have vivid dreams. Plan something gentle afterward if you can: a walk, a nap, or a quiet evening. Notice what comes up and bring it to your next session.
Questions people ask
How long is a Brainspotting session?
Weekly sessions are about the length of a regular therapy session. If you want more time, Brainspotting intensives give you about four hours a day over a few days.
Will I feel worse after Brainspotting?
Some people feel tired or emotional for a day or two. That is common. We end every session by helping you feel steady, and we go at the pace your body can handle.
Can I do Brainspotting over video?
Yes, anywhere in California, as long as you have a steady connection and a private space. Some people prefer coming to the office in Redding.
Learn more about Brainspotting in Redding, or read Brainspotting for people who don’t want to talk about it.
Book a free 15-minute consult at theancientwell.com.
Yvette Brown is a Marriage and Family Therapist Trainee at Attune Center for Healing. Supervised by Christina Whitney, LMFT #111050.
This is education, not therapy. It’s not medical advice and doesn’t create a therapist-client relationship. If you’re in crisis, call or text 988. In Shasta County, the 24-hour mental health line is (530) 225-5252 or (888) 385-5201. For immediate danger, call 911.