Therapy and Counseling in Redding, California
If you searched for a therapist or counseling in Redding because the load has been yours for too long, you’re in the right place.
I work with women whose bodies and minds are still bracing from what it took to survive. That often includes burnout, unprocessed trauma, complex trauma (C-PTSD), grief, and the aftereffects of controlling or narcissistic relationships.
Yvette Brown, Marriage and Family Therapist Trainee at Attune Center for Healing. Supervised by Christina Whitney, LMFT #111050.
At a glance
Location
Attune Center for Healing
2395 Bechelli Ln., Ste. B, Redding, CA 96002
Parking is on site. Get directions
Telehealth
Secure video for anyone living in California. You need to be in California at the time of your session.
Hours
Monday to Friday, 10 a.m. to 6 p.m. Pacific.
Cost and insurance
Attune Center for Healing accepts Aetna, Health Net, L.A. Care, Magellan, UnitedHealthcare (including Optum EAP, Medicaid, Student Resources, and UHC | UBH), Partnership, and Medi-Cal.
Attune Center for Healing’s self-pay rate is $100 per session.
Confirm coverage with your insurance plan for therapy with a Marriage and Family Therapist Trainee prior to service.
What sessions look like
Many women arrive looking calm and capable on the outside, while carrying caregiving, chronic illness, old family roles, or a complicated blended household. Therapy here is a place to set that down without having to perform strength.
It’s not what’s wrong with you. It’s what’s happened to you.
Sessions are collaborative, and you’ll never be pushed to share more than you’re ready to. Change usually happens in three steps:
Safety first
Simple tools that help your body and mind feel steady, so the work never feels like too much.
Get to know your parts
Getting curious about the parts of you that are struggling, instead of fighting them.
Heal what’s underneath
Deeper trauma work, so the old wound driving the pattern can finally rest.
Parts work (IFS)
Internal Family Systems, or IFS, is a way of working with the different parts of yourself, with curiosity instead of criticism.
Brainspotting
A body-based way of healing that uses where you look to help process what words alone can’t reach.
Talk therapy
Ordinary, honest conversation at a pace that feels manageable.
Who this is for
- Women in Redding, Anderson, Shasta Lake, Palo Cedro, and the rest of Shasta County who want in-person therapy
- Anyone living in California who prefers telehealth
- Women tired of being the strong one, especially through midlife changes
- People healing from trauma, PTSD, grief, or controlling or narcissistic relationships
- People who want parts work and body-based healing, not only talk
How to choose a therapist in Redding
Finding the right fit matters as much as the method. A few things worth asking any therapist:
- What is your license or training status? (It should be easy to find.)
- How do you pace trauma work?
- What happens if I freeze or go blank in session?
- Do you take my insurance? How long are sessions?
- Can I reach you between sessions?
Use the free consult to notice whether you feel rushed or respected. For more, read Finding the right trauma therapist.
Frequently asked questions
Do you see clients in person in Redding?
Yes. In-person sessions are at Attune Center for Healing, 2395 Bechelli Ln., Ste. B, Redding, CA 96002.
Do you offer telehealth?
Yes, by secure video for anyone in California at the time of the session.
What insurance is accepted?
Attune Center for Healing accepts Aetna, Health Net, L.A. Care, Magellan, UnitedHealthcare (including the plans listed above), Partnership, and Medi-Cal.
Confirm coverage with your insurance plan for therapy with a Marriage and Family Therapist Trainee prior to service.
Is faith part of therapy?
Faith is welcome, but not required.
How do I start?
Book a free 15-minute consult online or call (530) 444-1522. There’s no pressure to book a session afterward.
Not ready to call yet?
Read the free guide, When Midlife Meets the Old Memory. It explains parts work and Brainspotting in plain language, with no sign-up needed.
This page is education, not therapy. It’s not medical advice, and it doesn’t create a therapist-client relationship. If you are in immediate danger, call 911, or call or text 988.
You don’t have to figure this out alone.
Whatever brought you here, it makes sense. Let’s talk about what you’re carrying.